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  <title>Meia Hora Cast - Miguel Sarkis</title> 
  <link>http://www.meiahoracast.com</link> 
  <description>Dicas e preparacoes com o personal trainer Miguel Sarkis. Antes de iniciar qualquer atividade fisica, um medico deve ser consultado.</description> 
  <language>pt-br</language> 
  <copyright>2007</copyright> 
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  <webMaster>meiahoracast@meiahoracast.com</webMaster> 
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<a href="http://www.podcastalley.com/"> My Podcast Alley feed!</a> {pca-876343d4410c5687b3b6e571b898d78d}
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  <title>Preparacao Equilibrio - Miguel Sarkis - Meia Hora Cast</title> 
  <description>Meia Hora Cast</description> 
  <pubDate>Wed, 05 Sep 2007 17:27:00 -0300</pubDate> 
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  <title>Preparacao Manha - Miguel Sarkis - Meia Hora Cast</title> 
  <description>Meia Hora Cast</description> 
  <pubDate>Wed, 05 Sep 2007 17:28:00 -0300</pubDate> 
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  <title>Preparacao Tarde - Miguel Sarkis - Meia Hora Cast</title> 
  <description>Meia Hora Cast</description> 
  <pubDate>Wed, 05 Sep 2007 17:29:00 -0300</pubDate> 
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  <title>Preparacao Alimentacao e Vestuario - Miguel Sarkis - Meia Hora Cast</title> 
  <description>Meia Hora Cast</description> 
  <pubDate>Wed, 05 Sep 2007 17:30:00 -0300</pubDate> 
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